Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Revolved Head-to-Knee Poseis ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Spencer has you try some reverse, seated cat and cow stretches to get started. This is a refreshing take on the classic stretch that allows you to get deep stretching at the start of a core-engaging ...

This position focuses on the abdomin, back and hip extensors. Its main objective is strengthening the back and hip extensors and stabilize the powerhouse. To start, lie on your stomach with legs ...