Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

We've rounded up the most surprising facts about yoga that we've learned from yoga pros in 2019 which are sure to bring newness to your mat. Needless to say, although it’s an ancient practice, we’re ...