As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Add Yahoo as a preferred source to see more of our stories on Google. Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just like ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

MinnPost’s reporting is free every single day, but it isn’t free to produce. Join 4,800 members with a donation right now. Nobody truly wants to workout. It’s hard. This fact has generated an ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...