Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.