Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...
A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...
Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...
Spring is here, seasonally and energetically. The birds are flocking back, the bears are emerging, the lambs are birthed, and the flowers have decided now is the time to emerge and continue to bloom.
Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...
In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...
Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of ...
Opinions expressed by Entrepreneur contributors are their own. With the economy sailing toward rough waters, entrepreneurs and employees alike are bracing for tough times. Some are claiming we’re ...
Self-awareness can be extremely valuable. It puts you in finer tune with your thoughts and actions. This leads to greater personal growth, more meaningful interactions and, typically, more time doing ...
High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...
Jon Michail, Founder & Group CEO of Image Group International, best-selling author of Life Branding and Brand & ME! Follow him on LinkedIn. One basic principle in the theory of management and ...