(Mass Appeal) – February is Boost Self-Esteem Month, a month to dedicate to yourself and appreciate yourself more, regardless of whatever we may be facing. Since it’s a lot easier said than done, ...

Did you ever find yourself asking, Why do some ride the roller coaster of life and others trudge along in a rut? Is it just the razor-thin distinction between self-esteem and self-compassion? These ...

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

The teenage years are a time of many changes, not to mention a rollercoaster of emotions. During this period, individuals often doubt their abilities and skills, which can jeopardize their emotional ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Years of social anxiety forced me to learn everything about confidence around other people. I found an amazingly fine line between getting caught up in anxiety and enjoying social interactions. This ...

If you want to know how to build self-esteem and self-confidence, there are ways you can practice the art of being unbothered ...

Divorce is hard on the self-esteem. It's hard to feel great about yourself after someone else has gone to great lengths - taking legal action, if necessary - to disengage from you. But my self-worth ...

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Self-esteem scores more than doubled within one year of weight-loss surgery, according to a new study* presented today at the American Society for Metabolic and Bariatric Surgery (ASMBS) 2025 Annual ...