Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

You know that feeling. They call your name, and you stand up to deliver an important investor presentation, sales pitch, keynote, or interview. Suddenly you feel that shot of adrenaline. Some of us ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self-talk boosts focus and self-regulation, excessive criticism can harm ...

The ways we think about ourselves and talk about ourselves have a direct impact on our self-confidence, which means the more positive we are, the more we accept who we are in full, even with our ...

Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent study explored how this internal dialogue, when constructive, aids ...