A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

It's a myth that it doesn't matter which you choose—but both have their benefits.