Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Camila Cabello is launching a mental health and wellness campaign. In celebration of World Sleep Week (March 13 to 18), Cabello has partnered with leading mental health brand Calm to share a sleep ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Dark showering goes viral once again for regulating body temperature and promoting relaxation for your body to sleep better.

The relationship between a fan and an artist is always evolving. Before social media and the internet, that relationship was mostly made up of live performances and interviews in magazines or on the ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

FORT WAYNE, Ind. (WANE) – A unique space in Fort Wayne aims to create calm, stimulate senses, and promote interaction. The Sensory Room at The Jackson R. Lehman Family YMCA was specifically designed ...

Your home is shaping your nervous system all day long. A regenerative health expert explains how small design shifts in light ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here. Getting a good night’s rest involves more than just a comfortable ...

When it comes to creating the perfect sleep environment, most people focus on the mattress, pillows, blackout curtains, or sound machines. But one of the most overlooked — and most powerful — factors ...