Today, I woke up at 4:20AM after missing my alarm. Some mornings feel softer and slower, but we showed up. Ash started his day with Shakti Chalana Kriya while I made our usual German pancake in the ...

Yogic practises such as shakti chalana kriya effectively help control and reduce blood sugar levels in the body, which can benefit diabetic patients.

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...