Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school.

Mantras, tools for the mind, are explored for their spiritual significance. From the Gayatri Mantra for wisdom to the Shanti Mantra for peace, each offers unique benefits. Chanting these sacred words ...

Adam Avin, who is one of the youngest certified yoga instructors in Florida, created Wuf Shanti, a life-size dog that performs yoga poses and sings along with children in front of the camera. Photo ...

Many of us live in an era where busy schedules are honored and stress is often expected. When we’re always busy and trying to improve, being quiet with our thoughts is something we just don’t see very ...