As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

For decades, gym advice has separated training into neat categories: low reps for strength, moderate reps for muscle growth, and high reps for endurance. But emerging science is challenging that ...