If a yoga class feels more like a multicultural dance session, then you can be pretty sure that Shiva Rea is teaching it. The Southern California native has earned worldwide recognition for her ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

Shiva’s silence is not emptiness. It is deep wisdom. Through silence, Lord Shiva teaches control of the mind, emotional ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A ...