Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.
Mental Health Awareness Month is over but the focus on behavioral wellness is a year-round effort. Mental health programs are increasingly at risk or have already been cut across the nation, leaving ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
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