Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

The term "brain rot" is having its moment in the sun. First written down by Henry David Thoreau in 1854, brain rot became the Oxford Dictionary Word of the Year in 2024. While this isn’t a medical ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...