When university students get to create real value for others, their motivation, self-confidence, and academic performance ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around twenty to thirty minutes. Work with your brain by setting brief study ...