SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

SilverSneakers exercise classes at the Jerome Senior Center will soon offer evening classes. An open house will be held Aug. 13 at the center for those wanting to try out the class designed for ...

Aug. 27--For the second time since introducing the SilverSneakers program to the Fitness Zone, a member from the Oakhurst based fitness center has been nominated as a top ten national finalist for the ...

MACON, Ga. — A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists ...