I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age

Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Body Network on MSN

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.
EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
AOL

10 Simple Exercises To Improve Your Balance & Coordination

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...
TheHealthSite

Turn Your Office Stairs Into A Gym: 5 Simple Exercises For Healthier Heart And Body

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...
The Winchester Star

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...