Balance your energy and calm your mind with this 30-minute Chandra Namaskar (Moon Salutation) yoga flow. Combining grounding asanas and soothing pranayama, it’s perfect for evenings or restorative ...

The Moon is, after all, all about exploring your intuition. How to Practice Moon Salutations. Channel the phases of the Moon by arching into crescents, expanding to your fullness, and beginning again.

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. ... Here's a simple step-by-step guide to get started: TRENDING NOW. Also Read.

Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary. “Just like the sun ...

In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, ...

Hello, Moon! A Yoga Moon Salutation for Bedtime Sarah Jane Hinder. Sounds True, $17.99 (32p) ISBN 978-1-68364-622-8 ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Health Benefits Of Doing Chandra Namaskar or Moon Salutation. Chandra Namaskar fosters a deep sense of self-awareness, introspection, and emotional stability. Read on to know more about it.