Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Add articles to your saved list and come back to them any time. If you're reading this online, sitting at your desk, I want you to stop right now. Check your posture, sit back in the chair, lift your ...

Share on Pinterest Yoga offers many benefits, and new research shows the practice may help alleviate symptoms of rheumatoid arthritis. Maskot/Getty Images A new study showed the positive impact of ...

Yoga is an ancient healing practice from India that combines careful breathing, meditation, and specific postures or poses to help improve your strength, balance, and flexibility. Psoriatic arthritis ...

May 23, 2012 (Honolulu, Hawaii) — Young women with rheumatoid arthritis (RA) showed improvement after practicing Iyengar-style yoga for 6 weeks, a new study shows. Women in this pilot study reported ...

It's a happy day! There truly is help for chronic joint pain. The general misery of rheumatoid arthritis, osteoarthritis and arthritis caused by injury can be greatly reduced with a consistent yoga ...