Once you hit a certain age, strength training should become non-negotiable ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

If your single dumbbell is too heavy for this exercise right now, don't use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.