Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

We're living longer than ever, but are we living well? In the UK, there are now more than 16,000 centenarians, which has doubled from 8,300 in 2004, reports the ONS. Yet while lifespans are rising, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...