How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

Background Knee valgus angles have been identified as important predictors of ACL injury risk. To screen for athletes with poor dynamic knee stability simple field tests are needed. Objective Purpose ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Background Excessive dynamic knee valgus may leave athletes prone to serious knee injuries. The Star Excursion Balance Test (StarReach) is an objective clinical test, well applicable for ...