Sit ups might not always be the most exciting gym move, but you’ll love the results from these variations. (GIFs by Demand Media Studios) Sure, crunches and sit-ups can be monotonous, and they likely ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

What’s difference between an Axel and a loop? What about a sit spin and a Biellmann? Here, we break down the basics of figure skating elements so that you can more easily understand what’s happening ...