Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

The Sheffield Senior Center at 25 Cook Road will be restarting its popular Sit to be Fit classes again after the winter weather break. Classes will meet from 10:15 to 11 a.m. every Tuesday beginning ...