Tai chi classes have become a popular recreational offering at senior centers everywhere. Now there might be compelling medical reasons to learn this combination of meditation and movement. A new UCLA ...

More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn to medications, which can lead to other health problems.

Please provide your email address to receive an email when new articles are posted on . Tai chi chih appeared statistically noninferior to cognitive behavioral therapy for the long-term treatment of ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...

In a fast-paced world dominated by busy schedules, seemingly constant noise and inescapable stress, Phyllis Bagwell is most grateful for tai chi. When she practices the slow, meditative movements, she ...

Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new ...

Yoga classes and a game day are among next month's offerings for senior citizens in Millburn. Millburn Senior Citizens Coordinator Jaimee Hawkins has announced the slate of upcoming offerings for the ...

Fang-Chih Lee and her husband, Peter Trenouth, of Tai Chi & Qi Gong with Fang, have relocated their business from One Park Place to The Spire Center for the Performing Arts at 25 Court St. “This is ...

At exactly 10 a.m. April 24, members of the Milford Senior Center will gather in the parking lot of the center, 111 Park Ave., and practice several forms of tai chi in honor of World Tai Chi and ...