Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip flexors, weakens the core and glutes, and puts pressure on the spine, all of ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

Krissy Jones, co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good YouTube series Good Moves, Jones names Parsva Upavistha Konasana (that's Sanskrit for side seated wide angle pose ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Benefits of Eagle pose: It is a balancing posture that improves focus and coordination. Also called Garudasana, it strengthens both concentration and the nervous system (Image: Canva) Yoga is known to ...