A 5-session introduction to the basic guidelines and conditions for classical yogic meditation. There will be discussion on Why meditate? and the necessity to go to the transcendental level of ...

2004-10-03 04:00:00 PDT Grass Valley (Nevada County)-- Lights-out is 10:30 p.m. at the Sivananda Yoga Farm, but we are two city slickers ready to break the rules. We drive in past midnight, a bit ...

Healthy travel doesn't have to be expensive. Now hear this: Wellness isn’t just for well-to-do 1 percenters. Increasingly, self-care has become accessible to everyone, whether that’s through a free ...

Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's for them. There are, however, so many approaches to yoga—Ashtanga is a fast-paced ...

Experience dConcept GDM within the beautiful WELL BYND studio. dConcept/Davidson Elie, a university certified meditation specialist & percussionist of 30+ years, created Guided Drum Meditation/GDM ...

Washington Sundar and Sai Sudharsan’s recent rise in red-ball cricket is rooted not just in skill but in mental mastery. Behind the scenes, mental con ...