I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

I bought a skip roap since it's easy to transport with me around australia.<BR><BR>I haven't done it in years, and after 5 minutes I was completely out of breath...I try doing it on and off for a 20 ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets. Study: ...

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal muscles, ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...