A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

TAMPA (BLOOM) – Most people dread the “spring forward” time change, but experts say the “fall back” time change, which occurs when daylight saving time (DST) ends and the clocks are set back by one ...

You know that saying about walking and chewing gum at the same time? Well, don’t assume that the walking part alone will necessarily be that easy, especially if you are sleep deprived. A study just ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Social media has become a fixture of modern life—a constant stream of information, and a way to stay perpetually connected. I love social media: It keeps me in touch with friends, family, and all of ...

Whether it’s a belly full of turkey from the recent Thanksgiving holiday or just a really big meal, we have all experienced the sedative effects that come along with the feasting. While there are a ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...