Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...
Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...
A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...
An antimuscarinic agent used to treat urinary incontinence improves sleep quality as well as bladder symptoms in older women, new research shows. "As people age, sleep disturbances become much more ...
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Sleep disorders: Which side of your body helps you fall asleep faster? Learn the best way to do this.
In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...
Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...
Advanced sleep phase disorder is a rare condition that causes your natural circadian rhythm, or sleep-wake cycle, to occur earlier than typical. As humans, our sleep-wake cycle— also known as our ...
When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.
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