A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

New Year, new sleep pattern – am I right? If you’re hoping to give your sleep routine an overhaul this year, you might want to reconsider what you eat in the run up to bedtime. While chocolate, ...

Wellness. Goodbye to fresh bread production at this famous chain: how it will affect consumers Fitness. What it means for a runner to be pronator or supinator: the keys and how it can influence ...

If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a much better night. Getting good sleep can help reduce your ...