Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

A good night’s sleep is important for the mind and body. If you aren’t sleeping well, have you ever thought about what could be the cause of it and your sleep hygiene? In this Life Hack’s segment, ...

As the seasons change, the risk of flu and cold infections rises sharply, often overlooked in everyday routines. Gülnur Kul, ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

Most people assume their elaborate skin care routines are purely beneficial, creating glowing skin while they sleep peacefully through the night. But the reality is that many popular skin care ...

Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...