Bad news for artsy insomniacs: Sleepless Night Miami Beach, the all-night arts bacchanal that’s taken place concurrently with similar celebrations in cities around the world, has been called off for ...

High-tech gadgets, like smartphones, keep us connected at all hours and are making it more difficult to get a good night's sleep. But several new smartphone apps claim to help users sleep better. New ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...