From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

(THE CONVERSATION) A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

“All I want to do is stay in bed and sleep!” Have you ever had a morning when you just didn’t want to get out of bed? Maybe you had a really nice dream that you weren’t ready to wake up from. Perhaps ...

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Sleep is not recognized as an addiction by experts. However, excessive sleeping may be a sign of an underlying condition. Share on Pinterest AsiaVision/Getty Images When it becomes almost impossible ...