August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...