We live in a world that rewards speed. We are told that the faster we work, the more we achieve, and the more we do, the ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

For a growing number of urban professionals in the city, week ends are becoming more about deliberate, slow living. Sound ...

“Time is money,” wrote the US founding father Benjamin Franklin in the 18th century. This oft-repeated sentiment has remained popular among entrepreneurs, capitalists and traders ever since, with peak ...