Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just far-fetched and ridiculous. That said, there are certain compound movements that ...
Watch John Cena Detail His Barbell Snatch E Emily Shiffer "The first exercise is a two-stage snatch," Cena says. "So we're going to start from the knee just to warm up the movement, and then from the ...
After your final snatch switch hands and clean your 'bell onto your shoulders, palms facing in. Take a breath and brace your ...
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