For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...