CEDAR FALLS, Iowa --- A substantial breeze rippled Prairie Lake last Friday afternoon as yoga students launched paddle boards into the water. "This would be like what you'd find in the ocean, early ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...

It may already feel like summer, but technically speaking, summer doesn’t actually start until June 21st: the Summer Solstice. For most people, this may just be any old day. But for yogis, it’s a very ...

We all know we should take better care of our minds and bodies - but where to start? Sol Walkling shows you how to kick-start your total well-being routine. Sol Walkling will be guiding you through ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

On Sept. 28, more than 150 people got together at the DavidBartonGym in Suite 200 at Tivoli Village, 410 S. Rampart Blvd., and performed 108 sun salutation yoga positions. Their goal was to raise ...

Wondering if you can still do yoga during pregnancy? Not only is yoga safe for most pregnant women, it's also a soothing form of exercise with plenty of health benefits for you and your baby. These ...