Matthew Sacchet, Ph.D., Director of the Meditation Research Program at Massachusetts General Hospital and an Associate Professor of Psychiatry at Harvard Medical School, is senior author of a paper in ...

Why veteran trauma requires new approaches and how coordinated preparation can help the safe and meaningful application of ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Our therapists rely on Cognitive Behavioral Therapy, Somatic Experiencing, and Internal Family Systems, among others. You may be searching for ways to cope with a difficult transition or painful ...

Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...