Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Like the Snickers commercial says, “You are not you when you are hungry.” As emotional regulation and behavioral issues remain an ever-present challenge for students, this educator is using somatic ...

Our therapists rely on Cognitive Behavioral Therapy, Somatic Experiencing, and Internal Family Systems, among others. You may be searching for ways to cope with a difficult transition or painful ...

My approach is rooted in therapies such as Internal Family Systems (IFS), Brainspotting, and Somatic Experiencing to address racial issues, complex trauma and PTSD, anxiety, and depression. You're ...