Anxiety, trauma, ADHD, and stress don’t just rattle the mind—they live in the body. I use body-awareness and creative approaches to help clients regulate emotions, break free from old patterns, and ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

Yulia Abramova’s work exemplifies the next evolution of psychotherapy — one that bridges science and soul, mind and body, East and West. Her Generative Attachment Model not only redefines trauma ...

You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is always ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

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If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...