Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...

When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role. Share on ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

A hernia occurs when tissue or an organ pushes through a weak spot in the muscle or connective tissue around it. While hernias commonly affect the abdomen and groin area, certain types can also cause ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

If you’ve ever ended a long day with a stiff neck or sore back, you’re not alone. Whether working from home or at the office, a poorly designed workspace can mess with your body — and your ...

Low back pain is not only the adult's complaint anymore. Persistent backache is becoming more frequent among children and young people. It's something that often is associated with posture or a heavy ...