MUKILTEO — By day, she’s a CPA, poring through audits. At night, she’s a booty-shaking Zumba teacher in colorful Spandex. On the gym floor, Nancy Isely is hard to miss, that’s for sure. And for ...

Whether your schedule is too jam-packed to regularly fit in a group fitness class, or you sometimes just prefer the comfort of working out in your own home, it can sometimes be a challenge to mix up ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

For many, exercising is a chore. But thanks to Zumba, it doesn't have to be. By Kenneth Partridge Although the dance-fitness program Zumba encompasses numerous styles of music and movement, its roots ...

One day in the mid-1990s, dancer and choreographer Alberto “Beto” Pérez forgot his usual music for the aerobics class he taught in Bogotá, Colombia. In a pinch, he reached for his favorite salsa tape ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...