According to the North American Community Hub Statistics (NCHstats), back pain affects four in every five people in the United States. The discomfort and loss of mobility that it causes result in 264 ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs going numb or stand up straight without sharp pains going down his legs. The ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Spinal stenosis is a narrowing of the spinal canal that puts pressure on the spinal cord and nerves. It can cause debilitating pain and numbness in the lower back and legs, and 10% of all Americans ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...