DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...
Are anxiety, trauma, or overwhelming stress taking over your life? Whether you’re struggling with racing thoughts, trouble sleeping, emotional triggers, relationship struggles, or feeling stuck after ...
Discover 8 key tips for achieving holistic wellness by balancing mind, body, and spirit. Learn how to nurture your mental health, physical well-being, and spiritual growth for a more fulfilling and ...
I’m Shenera Boodie, M.S., CMHC, LAPC. I support adults healing from anxiety, trauma, and relationship wounds through a trauma-informed, whole-person lens. My approach blends CBT, DBT, ACT, EMDR, ...
Whether it is due to sickness or injury, when the body is unwell, the mind and spirit are often unwell, too. According to the Association of Professional Chaplains, research has demonstrated the role ...
These are uneasy times. The Covid pandemic lingers. Politics and social views are deeply polarized. Inflation is roaring. Many fear what the future may hold. Where are people turning to find peace of ...
In these turbulent times, when it seems everyone is tense about their job, their family, their health, even their politics, it’s hard to look upward or inward. Mind-body-spirit publishers are seeking ...
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