‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Lauren shows you a great tip to help advance your split squats! Use the back of a bench or a chair to enhance your single leg strength and stability. Try this one out! Andrei Arlovski shuts down Jack ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Lauren shows you a great tip to help advance your split squats! Use the back of a bench or a chair to enhance your single leg strength and stability. Try this one out!