Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Whether you're a fitness fanatic or just looking to drop a few pounds, very few people actually enjoy spending time on the treadmill. For most people, the treadmill is a means to an end and little ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors (like rough weather conditions or unsafe running trails) can limit ...

When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

SLT's newest concept, SLT Tread, combines the slow cardio of megaformer workouts with the fast cardio you get on a treadmill. SLT Tread, which will open in New York City in January, 2020, combines the ...

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...