Subbing zucchini noodles, aka zoodles, into your favorite pasta dish is an easy way to create a nutritious, low-carb meal. But there are more perks to going green: Zucchini is high in potassium, high ...

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Shirataki noodles literally make no sense. Most packages have anywhere from 0-15 calories (yes, for the entire thing!) and roughly 6 grams of carbs. For that reason, they're a keto dream come true, ...

Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. Place the boats cut side down and ...

If you’re following a keto or low-carb diet, swapping pasta for vegetable noodles made from zucchini or squash is a game-changer. While they can be fairly easy to make yourself, they definitely take ...